10 Ways to Relax That Require 10 Minutes or Less

While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us have limited time and opportunities to relax. However, we usually do have 10 minutes here and there throughout the day. There are several ways you can relax in just 10 … Continue reading 10 Ways to Relax That Require 10 Minutes or Less

The Real Dangers of Stress and What You Can Do About It

Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, but uncontrolled stress can also have ripple effects in your personal and professional … Continue reading The Real Dangers of Stress and What You Can Do About It

What You Need to Know About the Physical Effects of Anxiety

Anxiety affects your body as well as your mind. In addition to worrying and feelingnervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for certain disorders. It’s an important issue because anxiety is the most common mental … Continue reading What You Need to Know About the Physical Effects of Anxiety