Learning to Control Your Emotions

Some of us have great control over our emotional responses, and some of us struggle. Doing or saying the wrong thing in the midst of an emotional meltdown could have very negative effects. Gain control of your emotions with these strategies: Realize that negative emotions simply don’t last. If you’re angry about something right now, … Continue reading Learning to Control Your Emotions

The Benefits of Taking Risks

When you take risks in your life, you enhance your confidence, build new skills, and get more out of life. Here is the thing; taking risks does not mean jumping off a cliff in the dark blindfolded without knowing what’s below. Risk-taking in your life might be something as simple as speaking up during your … Continue reading The Benefits of Taking Risks