I Am In Charge of How I Feel

I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control. Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever … Continue reading I Am In Charge of How I Feel

Learning to Control Your Emotions

Some of us have great control over our emotional responses, and some of us struggle. Doing or saying the wrong thing in the midst of an emotional meltdown could have very negative effects. Gain control of your emotions with these strategies: Realize that negative emotions simply don’t last. If you’re angry about something right now, … Continue reading Learning to Control Your Emotions