10 Ways to Relax That Require 10 Minutes or Less

While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us have limited time and opportunities to relax. However, we usually do have 10 minutes here and there throughout the day. There are several ways you can relax in just 10 … Continue reading 10 Ways to Relax That Require 10 Minutes or Less

Is Your Difficult Relationship Harming You?

There are many reasons why you might be in a difficult relationship. Fear of being single, resistance to change, and other issues often keep unhappy couples together long after the love has gone. In fact, the average couple waits four years to end a dysfunctional relationship. Meanwhile, the effects of staying with an incompatible partner … Continue reading Is Your Difficult Relationship Harming You?

Learning to Control Your Emotions

Some of us have great control over our emotional responses, and some of us struggle. Doing or saying the wrong thing in the midst of an emotional meltdown could have very negative effects. Gain control of your emotions with these strategies: Realize that negative emotions simply don’t last. If you’re angry about something right now, … Continue reading Learning to Control Your Emotions

A story about achieving goals through patience and perseverance

Being a turtle came with its challenges, but Timothy hardly allowed those to deter him. However, he wondered how he could achieve his most-desired goal yet, which seemed impossible for a turtle. Could he do it? As part of a family of pets, Timothy the turtle knew that he was loved. Having siblings like  Danny … Continue reading A story about achieving goals through patience and perseverance